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Friday, September 13, 2013

Weight Gain Solutions For Underweight Diabetics(weight gain supplements)

weight gain supplements
I am a Type 2 Diabetic and have been trying to gain weight naturally. There are several challenges to this problem. Since most diabetics are trying to lose weight, I am in a minority. However, by following a program of proper diet and exercise, healthy results can be obtained. The first and most obvious thing when trying to gain weight is caloric intake. Very simply, if you take in too few calories or unhealthy ones you will simply not gain weight!
Also, it is important to know when, what, and how much to eat. Your body type also determines your caloric intake, as well as your metabolism. A Diabetic healthy diet can still provide results for those wishing to increase their weight and muscle mass. You need the right amount of protein, carbohydrates and fats for the best results, so consider a program that takes all of these nutritional factors into account. The second component of weight gain is exercise, beginning with weight training, which must be done correctly. If you don't lift weights, the majority of any weight you gain will be fat.
However, in weight training you can also easily "overtrain", destroying muscle in the process- if you work out too often, your muscles don't have enough time to recuperate and grow. Also, cardiovascular exercise can actually prevent muscle growth if done improperly. You need to know the time, length and intensity of your workout for maximum results. A proper weight and cardiovascular workout program is truly essential for weight gain. The use of supplements is also questionable, because by consuming healthy calories you will be getting most of the vitamins and minerals your body needs.
You need to know which meal replacements work and which ones to avoid to save your money. In summary, a weight gain program can be implemented even if you're diabetic- you need to follow a program that will educate you in nutrition, weight and cardiovascular exercise and use of supplements.
weight gain supplements