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Sunday, July 22, 2012

weight gain supplements(weight gain supplements)

weight gain supplements

In order to gain weight you will need to eat more calories than you actually use up. But in order to gain muscle rather than allowing the body to store too much fat you need to be following a good exercise program as well. Below we offer a few weight gain tips that can help you to do so in a healthy way.
1. You need to remember that when trying to gain weight it is going to take some time to achieve. To successfully gain an extra 1 to 2 pounds each week then you need to increase your current calorie intake by 500 a day. So if you are currently only eating 1,500 calories each day this now needs to go up to 2,000 each day.
2. Take a look at the food guide pyramid examples of which you will be able to find online and select foods that contain high levels of calories in them. For example although you may like white bread replace it with a multi grain one instead. Plus although you enjoy drinking water instead replace some of it with drinking fruit juices or milk.
3. This really is a no brainer when it comes to gaining weight you need to eat much bigger portions. By eating more at any one time will supply your body with the additional calories it needs to increase muscle weight.
4. As well as you eating 5 to 6 meals each day you need to make sure that you are also snacking on high calorie foods as well. However, although the cakes and sweets look tempting they contain the wrong sorts of calories and fats in them. Instead increase your intake of fresh fruits as these contain concentrated levels of complex carbohydrates. Plus eating items such as cheese sticks, yogurt and breakfast bars will help.
5. You need to make sure that you are eating plenty of foods that contain high levels of protein in them. Again it is protein that your body needs in order to build up muscle mass rather than fat. However you should still ensure that you are eating plenty of carbohydrates and healthy fats as well as this is where the majority of your weight gain will come from.
6. Along with making sure that you are eating the right kinds of foods to gain weight you also need to be doing the right forms of exercise. Although aerobics can help a person to get fit they don't work the body sufficiently to increase muscle mass. Instead you need to start doing some free weight exercises that help to target the larger muscle groups in your body. You don't even have to go to the gym to do these exercises using a good set of dumbbells at home is all you need.
Through using free weights you are placing more stress on your body's muscles and this stimulates the fibers within them. Stimulation of these fibers then causes them to increase. Exercises which are ideal for helping this are squats, pull ups, bar dips, bench presses as well as dead lifts and barbell rows.

7. If you find you are not gaining the weight you desire, take a look at gain weight supplements. Gain weight supplements can help the sometimes difficult ordeal of gaining weight. With the proper formulation supplements can give you the added boost your diet needs to achieve your desired weight.
Above we have provided some weight gain tips which you may find useful. But just as if you were trying to lose weight you still need to ensure that you are eating the right kinds of foods along with doing the right kinds of exercises.

weight gain supplements

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